Norfolk is definitely one of the most northern places that you can go in the world and still feel like it’s inhabited and has plenty of things to do and people to interact with. Even if it isn’t the worst experience when it comes to enjoying your daily life, that far north comes with risks for health problems.
For one thing, it is important that you are getting enough nutrients that are not often available in such northern climates. In this article, we are going to show you 2 things that you should be doing every single month during the winter time. This will help you to avoid long-term problems and makes a big difference in your overall health.
Winter in Norfolk
The number one thing that you should consider if you are going through winter in Norfolk is the fact that sunlight is rare. Therefore, you need to…
#1. Supplement with Vitamin D – there are many studies that show how important vitamin D is for the brain. The vast majority of people who are trying to improve their cognitive abilities are finding that they can improve with just a few nutrients. Supplements like vitamin D can impact you in a number of different ways.
One study showed it is involved with the production of a hormone called serotonin, which regulates mood. If you’re living in Norfolk and feel your mood declining, it is a good idea to figure out why that might be the case. There is a chance it could be a vitamin D deficiency.
#2. Melanotan – Let’s not pretend that we aren’t vain individuals! If you are living in Norfolk and don’t want to look like a ghost anymore, it is a good idea to find a tanning solution. There are some tanning beds, but in reality you don’t want to have this too often as it can cause some poor side effects.
One of the worst things you can do is sit under a tanning salon, but there are alternatives. Melanotan is an alternative that many people are using across the world, but specifically in South Africa to great effect. There are many things we in Norfolk can learn from the south African ways of doing things!
Next time you are worrying about what is going to happen during winter, just keep this in mind. You’ll not only have a better experience when you are going through winter, but you’ll have a healthier one as well.