If you’re living in Norfolk, you’ll be unsurprised to know that the cold, dreary weather can be a source of poor health. In fact, a number of different studies show that living in an environment that does not have a lot of sun can be detrimental for your health. We’ll discuss that a bit later, but the point is that there are many things to supplement living in this great town.
In the article, we will help you to better understand why these health practices and important and how to optimize them moving forward.
Health Needs and Winter
The reason there are health problems with no sun is because of a major lack of vitamin D, which is a chemical that we all need in order to produce serotonin. Most people don’t realize that this is a major health concern if you don’t have the right kind of set up.
At the end of the day, this is not the only thing. Many people hunker down during winter which can mean that there isn’t a lot of physical activity going on.
With a lack of physical activity, there is usually a reduction in strength. This can cause weakness that is going to be a big problem for most people. In the end, it’s worthwhile to make sure that you are taking some type of protein supplement (nondenatured grass fed whey is best).
With this you will be able to get the best results and improve many aspects of your health.
Take a Chill Pill
One of the common mistakes many people make today is that they do not spend enough time taking off from their challenging work. If you are putting a lot of time and energy into a project, it makes sense that you would want to chill out and relax a bit.
In fact, it is best if you take some time (maybe a week or two) for a “Think week” like Bill Gates does. This might help you to tackle some of the largest challenges that you would face.