Norfolk is definitely one of the most northern places that you can go in the world and still feel like it’s inhabited and has plenty of things to do and people to interact with. Even if it isn’t the worst experience when it comes to enjoying your daily life, that far north comes with risks for health problems.
For one thing, it is important that you are getting enough nutrients that are not often available in such northern climates. In this article, we are going to show you 2 things that you should be doing every single month during the winter time. This will help you to avoid long-term problems and makes a big difference in your overall health.
Winter in Norfolk
The number one thing that you should consider if you are going through winter in Norfolk is the fact that sunlight is rare. Therefore, you need to…
#1. Supplement with Vitamin D – there are many studies that show how important vitamin D is for the brain. The vast majority of people who are trying to improve their cognitive abilities are finding that they can improve with just a few nutrients. Supplements like vitamin D can impact you in a number of different ways.
One study showed it is involved with the production of a hormone called serotonin, which regulates mood. If you’re living in Norfolk and feel your mood declining, it is a good idea to figure out why that might be the case. There is a chance it could be a vitamin D deficiency.
#2. Melanotan – Let’s not pretend that we aren’t vain individuals! If you are living in Norfolk and don’t want to look like a ghost anymore, it is a good idea to find a tanning solution. There are some tanning beds, but in reality you don’t want to have this too often as it can cause some poor side effects.
One of the worst things you can do is sit under a tanning salon, but there are alternatives. Melanotan is an alternative that many people are using across the world, but specifically in South Africa to great effect. There are many things we in Norfolk can learn from the south African ways of doing things!
Next time you are worrying about what is going to happen during winter, just keep this in mind. You’ll not only have a better experience when you are going through winter, but you’ll have a healthier one as well.
The Japanese have a reputation for the quality of their cars and many of their manufactured goods, but they don’t always have the reputation for their pharmaceutical drugs. In fact, if someone saw a traditional Japanese city and tried to judge the capacity for such a country to create medical products, it would be hard to fathom!
The truth is, Japanese scientists are some of the best in the world. Despite a country full of interesting and quite bizarre trends and habits, Japan is a place where many people are able to get a higher education and make a big difference. One way they have done this is through a specific drug (or now nootropic) which is called sulbutiamine.
Sulbutiamine and Japanese Invention
There are a few people who have the experience as the Japanese when it comes to a deficiency in vitamin B1 (or thiamine). Their diet and island nature make it hard for them to really have this nutrient in the way that they need. Therefore, they are forced to get it from other means. Most Japanese didn’t have a lot of cocoa powder around, which is usually a great source of thiamine.
When it comes to the Japanese military, they needed to get more thiamine in their diet so they created a synthetic derivative that would cross the blood-brain barrier better. Here are a few of the advantages of sulbutiamine:
Sulbutiamine helps to reduce mental fatigue especially in people who are sleep deprived or are deficient in the nutrient thiamine.
Can reduce feelings of anxiety and depression. Some people who use the sulbutiamine smart drug find that they have been able to reduce their anxiety and depression as a result.
Few side effects come from sulbutiamine because it just provides a nutrient that most people need in order to be healthy. If you are getting into the world of nootropics and cognitive enhancement, this makes sense!
Use these tools as a way to improve the quality of your health and you will have a much better experience towards the end of the day.
Over 40 years ago scientists discovered a molecule they dubbed “piracetam” (otherwise known as nootropil), which is often considered the first “nootropic”, which created the phrase. Even though it has been decades since then, the drug and other analogues like it are still popular methods that people use to fight aging in the brain.
Most people who have heard of piracetam might come from sources like Dave Asprey or even Tim Ferriss. These figures are popularizing the drug, but so are big media sites like Forbes and Vice. With the increase in popularity comes an increased need to get the facts straight.
Why Use Piracetam Benefits for the Brain
Those who have not used piracetam may feel it is a good idea to learn more about the drug before using it. After all, it isn’t like creatine, which has decades and decades of research. Piracetam has a few decades and has had a lot less money in order to figure out the true benefits.
There are host of piracetam benefits for elderly , but young adults can take advantage of the drug as well. One of the main piracetam benefits is related to memory. The drug helps to increase acetylcholine uptake in the hippocampus, which creates an instance where memories are more efficiently formed.
Many people find that piracetam can increase the blood flow and oxygenation to the brain as well. This leads to a whole host of different problems, which are usually much more beneficial than you think.
Are There Side Effects of Piracetam?
In most cases, there are not side effects of piracetam that you need to be worried about. The vast majority of people who are worried about these side effects look at the headaches that some people have. Other times it is related to too high of a dose. Make sure that you’re taking precautions and supplementing with choline if you have to. One important way that some people do this is through the use of alpha GPC choline, which is a high quality choline source.
Even though you might need to use choline, the piracetam benefits are obvious. Keep in mind how often you use the drug and the benefits of piracetam that you receive and you’ll most likely have a far better experience in the long-term.