When it comes to improving your cognitive abilities, caffeine is one of the most popular options in the world. Found in coffee, it has been used for hundreds of years to improve concentration, mood, and focus on a specific task. In fact, it is one of the best ways to boost your physical prowess before going to the gym as well. The caffeine enhancements that people have utilized for hundreds of years are not new, but some of the methods of using caffeine are.
New methods of extracting caffeine means that we no longer need to drink coffee in order to have the drug. Instead, we can take simple capsules full of caffeine in order to get the psychoactive compound without the black liquid! However, there are some issues with this that you might want to consider before you go this route.
First of all, caffeine pills don’t have some of the stimulants that are in coffee and tea. Black tea, for example, has tannins and antioxidants that are not only healthy, but helpful for improving your brain and general health. This is one of the reasons why coffee is such an effective nootropic for most people. This means a regular caffeine pill is probably not as valuable as a cup of coffee if you have the equivalent amounts.
Getting caffeine pills with other ingredients (often referred to as a nootropic stack) can be an effective use of your time and energy, though. A nootropic stack with caffeine might consist of L-theanine to provide alpha brain waves and improve your general cognitive abilities while reducing the side effects of caffeine. Then you might also use theobromine in order to see extra stimulation without the crash. There are many different options that you can choose from to make caffeine pills as effective or more so than coffee.