Many people make the mistake of thinking that they only need to take new synthetic drugs and strong stimulants in order to get improved cognitive benefits, but this isn’t the case at all. With the right amino acids and natural ingredients, you can improve your general brain health far more than you might expect. In this article, we are going to focus on 3 specific amino acids that help you to get the best brain function that you possibly can.
- L-Theanine – this is an amino acid that is found in green tea and it can help you to improve your alpha brain waves, which are useful for concentrating on tasks. This is also useful for improving your sense of relaxation and general feelings of calm. A lot of people who have ADD or ADHD find that L-theanine can help to stay focused without creating anxiety or jitters like some of the other products that promote concentration.
- L-Tyrosine – this is an amino acid that is non-essential, but helps to improve mental energy. Some people use it after sleep deprivation in order to get a boost of dopamine and adrenaline, which are both helpful for staying alert and feeling good. A lot of people who are focused on getting improved brain health find that they are able to use L-Tyrosine to great effect.
- Carnitine – if you have ever heard of carnitine or the variant acetyl-L-carnitine, you will undoubtedly know how it impacts dopamine and acetylcholine metabolism in the brain. A lot of people who are improving their amino acids in the brain find that ALCAR is a perfect combination for a product like CILTEP (or artichoke extract and forskolin) to prevent any side effects or burnout.